# @rajandroh on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYyLsHKuTIL
- **Gondola URL:** https://gondola.cc/posts/65837263-rajandroh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4a69d8b3fb.jpg
- **Posted:** 2026-05-26T01:52:59.000+00:00
- **Account Owner:** RAJ AND ROH (@rajandroh) — https://gondola.cc/rajandroh

## Caption

SHOULDER ROUTINE TO HIT ALL 3 DELTS⬇️
1. Machine shoulder press with front grip - 3x8
2. Dumbbell leaning lateral raises - 3x12
3. Single arm cable rear delt fly - 3x10 each side

#gym#fitness#gymmotivation#shoulders#american

## Stats

- **Views:** 15,891
- **Likes:** 18,343
- **Shares:** 0
- **Comments:** 32

## Tags

american, gymmotivation, shoulders, gym, fitness

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