# @rajandroh on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYiitNwnOn5
- **Gondola URL:** https://gondola.cc/posts/65837267-rajandroh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/195692b922.jpg
- **Posted:** 2026-05-20T00:08:33.000+00:00
- **Account Owner:** RAJ AND ROH (@rajandroh) — https://gondola.cc/rajandroh

## Caption

TRICEP ROUTINE TO HIT ALL 3 HEADS⬇️
- Overhead tricep extensions - 3x10
- V bar push downs - 3x12
- Smith Machine JM Press - 3x8
Get those horseshoes 🔥
#gym#fitness#triceps#gymmotivation#fitnessmotivation

## Stats

- **Views:** 96,409
- **Likes:** 7,016
- **Shares:** 0
- **Comments:** 23

## Tags

triceps, gymmotivation, gym, fitness, fitnessmotivation

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