# @mandyandthemic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYxFpzOhCeu
- **Gondola URL:** https://gondola.cc/posts/65839732-mandyandthemic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1327df3c35.jpg
- **Posted:** 2026-05-25T15:40:00.000+00:00
- **Account Owner:** Amanda Pozniak (@mandyandthemic) — https://gondola.cc/mandyandthemic

## Caption

if you’re just checking off a list of exercises and moving on with your day, you’re missing the point. 

try this your next session. lower the weight. slow down the reps. ask yourself what muscle you’re supposed to be working. establish that mind to muscle every rep. 

no more swinging or sloppy alignment. that is where the results come quicker. 

#girlswholift #resistancetraining #mindmuscle #form

## Stats

- **Views:** 812
- **Likes:** 18
- **Shares:** 0
- **Comments:** 0

## Tags

mindmuscle, resistancetraining, form, girlswholift

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