# @derektpratt on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTsl_i1DjqC
- **Gondola URL:** https://gondola.cc/posts/65840904-derektpratt-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/749c380f0c.jpg
- **Posted:** 2026-01-19T15:10:19.000+00:00
- **Account Owner:** Derek Pratt (@derektpratt) — https://gondola.cc/derektpratt

## Caption

This is why I moved to Florida 😅☀️❄️☃️
But anytime I’m back home in Massachusetts and there’s snow to shovel, I’m taking it.

Shoveling snow is one of the most underrated full-body workouts there is ❄️💪
Legs with every lift. Core with every twist. Shoulders and back on every push. Heart rate up the entire time. Real-life strength. Real-life cardio. No gym required.

Turn winter into work. Turn work into progress.
No days off. 💥

#NoDaysOff #FunctionalFitness #EverydayAthlete #RealLifeTraining #WinterWorkout #ConsistencyWins

## Stats

- **Views:** 10,938
- **Likes:** 0
- **Shares:** 0
- **Comments:** 55

## Tags

everydayathlete, consistencywins, reallifetraining, winterworkout, functionalfitness, nodaysoff

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