# @theadambankfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYpXRK-NTIh
- **Gondola URL:** https://gondola.cc/posts/65843164-theadambankfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aafca65ce7.jpg
- **Posted:** 2026-05-22T15:41:40.000+00:00
- **Account Owner:** 𝐁𝐚𝐧𝐤𝐬𝐲 𝐅𝐢𝐭🇳🇬 | 𝐎𝐧𝐥𝐢𝐧𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡 (@theadambankfit) — https://gondola.cc/theadambankfit

## Caption

Save for your next armday✅Wish I would’ve known this sooner😮‍💨🔑want a bigger bicep?  these helped me build muscles and strength,  Waiter curls are great for building the bicep peak, keeping constant tension on the muscles, and getting a strong pump with less wrist strain. They mainly target the long head of the bicep and work best as a higher-rep finishing exercise on arm day.📝💯make sure to give this routine a try if your struggling to grow your arms 🔥 

wearing @aybl “BANKSY10”
#trendingreels #fitnesstips #dumbbellworkout #bicepworkout #buildmuscle

## Stats

- **Views:** 15,442
- **Likes:** 538
- **Shares:** 0
- **Comments:** 20

## Tags

dumbbellworkout, buildmuscle, trendingreels, bicepworkout, fitnesstips

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