# @bret_gornik on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYmWa97uyCZ
- **Gondola URL:** https://gondola.cc/posts/65844887-bret-gornik-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c872abec1a.jpg
- **Posted:** 2026-05-21T11:36:29.000+00:00
- **Account Owner:** Bret Gornik (@bret_gornik) — https://gondola.cc/bret_gornik

## Caption

Don’t make these HYROX training mistakes

1. Overtraining 
You do not need two-a-days every single day to get better. 
More is not always better. Better is better.

2. Too much intensity 
Every workout does not need to feel like a bootcamp class or a full HYROX simulation. 
Most of your training should actually feel controlled.

3. Under fueling your sessions 
You can’t perform, recover, or adapt properly if you’re under eating. 
Especially carbohydrates around harder efforts.

Most athletes think progress comes from constantly crushing themselves.

But long term improvement comes from:
Consistency 
Recovery 
Smart progression 
Building your aerobic base

Train hard when it matters. 
Recover hard too.

#HYROX #HYROXTraining #HybridAthlete #EnduranceTraining #HybridRacing

## Stats

- **Views:** 1,378
- **Likes:** 110
- **Shares:** 0
- **Comments:** 1

## Tags

hyroxtraining, hyrox, endurancetraining, hybridathlete, hybridracing

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