# @LilaFlowYoga on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/1620209803438047/posts/722099439915759
- **Gondola URL:** https://gondola.cc/posts/65852354-LilaFlowYoga-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/64766035f5.jpg
- **Posted:** 2023-05-04T13:37:29.000+00:00

## Caption

🔸Reminder to pause and find gratitude in the present moment 🔸

Did you know that a gratitude practice is proven to increase serotonin and soothe your fight, flight or flee sensations in the body’s nervous system?  It’s also the fastest way to disengage in negative thoughts and patterns. 

#meditation #gratitude #ytt #virtualytt #teachertraining #asana #sadhana #yoga

## Stats

- **Views:** 0
- **Likes:** 2
- **Shares:** 0
- **Comments:** 0

## Tags

ytt, yoga, teachertraining, asana, virtualytt, sadhana, meditation, gratitude

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