# @LilaFlowYoga on Facebook

- **Type:** Video
- **Original URL:** https://facebook.com/1620209803438047/videos/1009902249699268
- **Gondola URL:** https://gondola.cc/posts/65852381-LilaFlowYoga-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1f69e1fb65.jpg
- **Posted:** 2022-07-06T13:17:07.000+00:00

## Caption

Soothing therapeutic stretches with a strap with @thenycyogini 

Tips for these: 
☑️ it’s ok to change the length of your strap 
☑️ listen to your body, there’s a thin line between a deep stretch and an injury!
☑️ hold each side for at least 10 breath for maximum results 

#therapeutic #yoga #asana

## Stats

- **Views:** 4
- **Likes:** 2
- **Shares:** 0
- **Comments:** 0

## Tags

yoga, therapeutic, asana

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