# @LilaFlowYoga on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/1620209803438047/posts/1043823965976677
- **Gondola URL:** https://gondola.cc/posts/65852532-LilaFlowYoga-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d175fd7aa2.jpg
- **Posted:** 2020-01-14T14:01:10.000+00:00

## Caption

Surya Namaskar A ☀️ Sun Salutations
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Moving through a Sun sal wakes up the entire body and is a great way to build heat at the beginning of class.
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Starting in mountain pose, inhale and find length as you root down through the feet and extend arms overhead.
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📸: @jtsuhar
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#sunsalutationseries #lilaflow #lilaflowyoga #yogateachertraining @ Nosara, Costa Rica

## Stats

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- **Likes:** 2
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## Tags

lilaflowyoga, sunsalutationseries, lilaflow, yogateachertraining

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