# @VIVEHealthFitness on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/1462327652576037/videos/1572628239958297
- **Gondola URL:** https://gondola.cc/posts/65855710-VIVEHealthFitness-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2b8b9f707d.jpg
- **Posted:** 2024-09-18T16:06:59.000+00:00
- **Account Owner:** McKenna Dolan (@m5k3nna) — https://gondola.cc/m5k3nna

## Caption

Good morning Vive Team!🤩🥇

In our first of a new weekly series of posts, join our Fitness Lead, Adam on the @Brrrn board for #WorkoutWednesday. You can do this series as a stand-alone workout or add these exercises to your current training program, perhaps as a core & legs finisher! Hop on the Brrrn board to mix up your workouts in a fun and engaging way! 
It’s a low-impact workout tool that provides a variety of benefits including improved core, hips, and legs strength, injury prevention, aerobic conditioning, and improved coordination and balance. 👏

Below are the exercises shown with descriptions: 

•Tall Slide - Bend your knees and push your foot against the side of the board to generate power to slide to the opposite side. Keep your core and legs strong as you absorb the connection with the other side and repeat.

•Reverse Lunge w/ MB Twist - Grab a medicine ball and stand with one leg on the board and one leg outside the board. As you slide your foot back into a lunge position, twist towards the side of the planted foot while maintaining good posture and a strong core. Drive out of the lunge with power, maintaining contact with the slide foot and the board. Repeat the same number of reps on the opposite side.

•Body Saw - Get into an elbow plank position with your arms outside the board. Place both feet on the board and shift your weight forward & back while keeping a flat back. This one is a killer for the lower abs!!
Mountain Climbers - Grab the wooden side board and place your feet on the board. Drive one knee up to your chest while keeping the other leg strait, then alternate fluidly, making sure to achieve full hip & knee extension on each rep. 

•Slide & Slam - Grab a medicine ball and practice the tall slide while holding the ball. As you get comfortable sliding back and forth while holding weight, start adding a bounce with the ball on every third slide. 

Reach out to set up your first personal training session with Adam or any of our other certified personal trainers. 💪🏋️‍♂️🏆

We hope to see you on the boards soon! 

#vivehealthandfitness #brrrn #personaltrainer #personaltraining #uniqueworkouts #workoutset

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## Tags

workoutset, vivehealthandfitness, personaltrainer, brrrn, uniqueworkouts, personaltraining, workoutwednesday

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