# @goodlifefitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYkPfqIjNQu
- **Gondola URL:** https://gondola.cc/posts/65869134-goodlifefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/06e8dadece.jpg
- **Posted:** 2026-05-20T16:00:32.000+00:00
- **Account Owner:** GoodLife Fitness (@goodlifefitness) — https://gondola.cc/goodlifefitness

## Caption

Wondering how you can build endurance on the Stairmaster? 👀

Today, GoodLife PT Satya breaks it down. Start at a lower level to get comfortable with the movement, then gradually increase the intensity and build toward a steady pace that challenges you.

#GoodLifeFitness #CanadasGym #AskaPT #Stairmaster

## Stats

- **Views:** 5,445
- **Likes:** 222
- **Shares:** 0
- **Comments:** 32

## Tags

goodlifefitness, askapt, canadasgym, stairmaster

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