# @kanna_fitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYxg3g0AMnW
- **Gondola URL:** https://gondola.cc/posts/65874446-kanna-fitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/80deb9b0d0.jpg
- **Posted:** 2026-05-25T19:44:53.000+00:00
- **Account Owner:** Kanna Fitness (@kanna_fitness) — https://gondola.cc/kanna_fitness

## Caption

#MDW2026 with our annual #Murph workout to honor Lt. Michael Murphy and all of the fallen. 

Having seven different levels of this workout using #thelevelmethod allows all of our members (ages ranged from 14 to 77 today) to do a version of Murph that was right for them. 

Want to learn more about our system? Book a free intro here: www.kanna.fit

## Stats

- **Views:** 357
- **Likes:** 37
- **Shares:** 0
- **Comments:** 2

## Tags

murph, thelevelmethod, mdw2026

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