# @j.renfrow on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DYwypcnxOTy
- **Gondola URL:** https://gondola.cc/posts/65875096-jrenfrow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1dd20e9dd1.jpg
- **Posted:** 2026-05-25T12:59:08.000+00:00
- **Account Owner:** Justin Renfrow (@j.renfrow) — https://gondola.cc/j.renfrow

## Caption

All work. No hype. Just results.

Watched this man put in hella work all offseason and now he’s making a name for himself up in Calgary. Love seeing one of my guys out there with my old squad and rocking the number too 💪🏾🔥

The hours nobody sees… the extra reps… the grind when nobody was watching… it’s starting to show. Proud of you _s.p.2_ 

#JustinRenfrowSports #Calgary #CFL #TrenchWork #offseasonwork

## Stats

- **Views:** 0
- **Likes:** 52
- **Shares:** 0
- **Comments:** 2

## Tags

calgary, cfl, offseasonwork, justinrenfrowsports, trenchwork

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