# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYxBrI4vFkw
- **Gondola URL:** https://gondola.cc/posts/65875180-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2cc1448075.jpg
- **Posted:** 2026-05-25T15:05:09.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

4 muscles shut down every time you hunch… and they’re feeding that hunch back and rounded shoulders.

That knot isn’t just “tight.” It’s your body compensating for rounded shoulders, a stiff thoracic spine, and weak scapula stabilizers from too much sitting.

Foam rolling only masks it temporarily.

This 4-drill sequence restores thoracic mobility, activates the upper back, strengthens the posterior chain, and relieves tension in under 5 minutes.

Comment BASICS for my beginner mobility program.

#Mobility #PostureFix #BackPain

## Stats

- **Views:** 85,059
- **Likes:** 4,388
- **Shares:** 0
- **Comments:** 68

## Tags

mobility, posturefix, backpain

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