# @_isabellamira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DY0CRDHoLNS
- **Gondola URL:** https://gondola.cc/posts/65876326-isabellamira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6ba0750206.jpg
- **Posted:** 2026-05-26T19:09:05.000+00:00
- **Account Owner:** Elizabeth Mira (@_isabellamira) — https://gondola.cc/_isabellamira

## Caption

That time of the week- Kettlebells🔥 aybl 

Simple and quick if you’re short for time!
Full fit dc: “Isabella” 

Workout:

Squats: 4x10

Kettlebell swings: 4x10-12 

Alternating lunges: 4x10 (each side) 

Kettlebell swings alternating: 3x20 (10 each side) 
(lighter weight, challenge your balance and core strength here) 

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#kettlebellworkout #explore #lowerbody #fitness #bodybuilding

## Stats

- **Views:** 12,840
- **Likes:** 17,051
- **Shares:** 0
- **Comments:** 80

## Tags

kettlebellworkout, lowerbody, explore, fitness, bodybuilding

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