# @_isabellamira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYvSkx6oypV
- **Gondola URL:** https://gondola.cc/posts/65876327-isabellamira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d51c6d0a1b.jpg
- **Posted:** 2026-05-24T22:55:51.000+00:00
- **Account Owner:** Elizabeth Mira (@_isabellamira) — https://gondola.cc/_isabellamira

## Caption

Your next craving- but make it healthy🤎🍫

Protein from muscletech 
dc: ISABELLA 🫶

Recipe:

• 1 cup blended low-fat cottage cheese
• 2 eggs
• 1 cup unsweetened applesauce
• 1/4 cup maple syrup or honey
• 1/2 cup brown sugar substitute (or coconut sugar if you want richer flavor)
• 3/4 cup flour
• 1/2 cup cocoa powder
• 3/4 cup chocolate protein powder
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp salt
• 3/4 cup fat free milk
• 1/2 cup dark chocolate chips
• optional: splash vanilla extract 

Bake at 350 for 20-25mins 

Macros 
* 190 calories
* 13g protein
* 24g carbs
* 5g fat 

#highprotein #chocolatemuffin #healthy #explore #fitnessmotivation

## Stats

- **Views:** 66,121
- **Likes:** 10,279
- **Shares:** 0
- **Comments:** 90

## Tags

highprotein, explore, fitnessmotivation, chocolatemuffin, healthy

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