# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DYj2HLzFbJE
- **Gondola URL:** https://gondola.cc/posts/65876445-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/416a7a5941.jpg
- **Posted:** 2026-05-20T12:14:25.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Get a Faster First Step With These 3 Drills ⚡️

A powerful first step comes down to force, intent, and efficient mechanics. I like using drills that isolate each quality while training athletes to move explosively from the start.

Here are 3 drills I use to improve acceleration, increase explosiveness, and develop a more efficient first step 👇🏼

1️⃣ Kneeling Starts

2️⃣ Hill Sprint

3️⃣ Falling Start

#sprinting #speedworkout #athletetraining #sportsperformancetraining

## Stats

- **Views:** 0
- **Likes:** 1,114
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- **Comments:** 6

## Tags

sprinting, sportsperformancetraining, athletetraining, speedworkout

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