# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYkuGvYSNdk
- **Gondola URL:** https://gondola.cc/posts/65877640-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/794f78fc27.jpg
- **Posted:** 2026-05-20T20:24:27.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

BB Squat is the figure head of many collegiate/pro strength programs

Although it does serve its purpose.. there are many accessory exercises behind the scenes doing a lot of exercises as well

BB Reverse Lunge - Unilateral LB STAPLE

Ft Supp. Hip Flexor Rock back - Unilateral HF

Tip Toe Farmer’s Carry - Posture + Grip + Foot strength

Banded 1DB Kickstand RDL - Unilateral PC strength

Devil is in the details.. stacking days 

#competefootball #ncaafb #nfl #speedandpower

## Stats

- **Views:** 2,303
- **Likes:** 95
- **Shares:** 0
- **Comments:** 6

## Tags

competefootball, ncaafb, nfl, speedandpower

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