# @dancebody on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=p9eY_l5tJwo
- **Gondola URL:** https://gondola.cc/posts/65880876-dancebody-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a92a792d55.jpg
- **Posted:** 2026-05-18T18:44:17.000+00:00
- **Account Owner:** DanceBody (@dancebody) — https://gondola.cc/dancebody

## Caption

Lift, sculpt, and feel the burn. This 20-minute lower body and abs workout targets your glutes with an intense all 4’s series followed by focused core work for the ultimate burnout. Expect movements that leave your glutes shaking and your abs fired up.

This workout is taken directly from a live DanceBody LIVE class. Want the full experience? Join us live or stream anytime with unlimited access to live classes plus 500+ on-demand workouts.

Equipment used:
• DanceBody HexMat
• DanceBody Sculpt Bands
Shop our equipment on DanceBody or use any similar equipment you already have at home.

👉🏼 JOIN  DANCEBODY LIVE HERE: https://dancebodylive.com/home 
👉🏼 First month $5 with code DBYOUTUBE
👉🏼 Shop DanceBody Equipment Here: https://dancebody.com/collections/equipment

Low Impact Workout | Dance Fitness | Sculpt Workouts
#fitness #workoutfromhome #lowerbodyworkout #danceworkouts 

INSTAGRAM: https://www.instagram.com/dancebody/ 
TIKTOK: https://www.tiktok.com/@dancebody_ 
FACEBOOK: facebook.com/kpdancebody 
CONTACT: info@dancebody.com

## Stats

- **Views:** 1,299
- **Likes:** 53
- **Shares:** 0
- **Comments:** 0

## Tags

danceworkouts, fitness, workoutfromhome, lowerbodyworkout

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