# @giantbar75 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYhwld7iToh
- **Gondola URL:** https://gondola.cc/posts/65883729-giantbar75-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/14188a9dfe.jpg
- **Posted:** 2026-05-19T16:49:41.000+00:00
- **Account Owner:** Gilbert Anthony Nessim Barouch (@giantbar75) — https://gondola.cc/giantbar75

## Caption

Si tu penses qu’il te faut 5 ou 6 séances par semaine pour construire du muscle >> tu te trompes ! #musculation #apres40ans #discipline #hypertrophie

## Stats

- **Views:** 163
- **Likes:** 7
- **Shares:** 0
- **Comments:** 3

## Tags

hypertrophie, musculation, apres40ans, discipline

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