# @rahulghoshtherapy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYj7Y3bOZoG
- **Gondola URL:** https://gondola.cc/posts/65887546-rahulghoshtherapy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/194f3f3f71.jpg
- **Posted:** 2026-05-20T12:58:55.000+00:00
- **Account Owner:** Rahul Ghosh (@rahulghoshtherapy) — https://gondola.cc/rahulghoshtherapy

## Caption

The quality of your apology says a lot about your emotional maturity.

A defensive apology protects the ego.
A healthy apology protects the relationship.

The goal is not just to say “sorry.”
It’s to help the other person feel heard, understood, and emotionally safe again.

Comment ‘REPAIR’ if you want to understand what emotionally healthy conflict looks like.

#therapy #emotional #apology #psychologyinsights #counselling

## Stats

- **Views:** 11,022
- **Likes:** 520
- **Shares:** 0
- **Comments:** 54

## Tags

emotional, therapy, psychologyinsights, counselling, apology

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