# @f45_training_encinopark on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYpB3MUpTZ1
- **Gondola URL:** https://gondola.cc/posts/65888795-f45-training-encinopark-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/04d2ee0e84.jpg
- **Posted:** 2026-05-22T12:42:44.000+00:00
- **Account Owner:** F45 Training Encino Park | TPC | Bulverde (@f45_training_encinopark) — https://gondola.cc/f45_training_encinopark

## Caption

With the MURPH CHALLENGE only a few days away, here are a few modifications you can use during the workout 🚩

Remember, the MURPH isn’t a race and it’s not about performance. It’s a test of individual WILL in honor of those who sacrificed their lives for our freedom. 🎖️

Whether you come equipped with your 20lb vest, bodyweight, or modified exercises, it’s at your pace and your ability to get the work done! 🏆

We look forward to seeing everyone Monday morning at 7AM for our official MURPH WORKOUT!!! YOU GOT THIS‼️ 🇺🇸

#murph #memorialday #f45 #f45training #workout

## Stats

- **Views:** 818
- **Likes:** 63
- **Shares:** 0
- **Comments:** 0

## Tags

murph, memorialday, f45, f45training, workout

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