# @karate.pestana.jka on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYxzTZIuqRI
- **Gondola URL:** https://gondola.cc/posts/65894486-karatepestanajka-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/579ccc8c4f.jpg
- **Posted:** 2026-05-25T22:24:37.000+00:00
- **Account Owner:** Roberto Pestana Jr (@karate.pestana.jka) — https://gondola.cc/karate.pestana.jka

## Caption

BORA TREINAR! HEIAN NIDAN.
1. HIDARI HAIWAN UKE, MIGI HITAE KAMAE
2. HIDARI SOTO UKE, MIGI TETSUI
3. HIDARI CHUDAN TSUKI, HIDARI KOSHI KAMAE

#oss #jka #karatejka #karate #shotokan

## Stats

- **Views:** 4,966
- **Likes:** 843
- **Shares:** 0
- **Comments:** 12

## Tags

karate, jka, shotokan, oss, karatejka

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