# @karate.pestana.jka on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYpPBTFxHpv
- **Gondola URL:** https://gondola.cc/posts/65894489-karatepestanajka-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1204013094.jpg
- **Posted:** 2026-05-22T14:31:20.000+00:00
- **Account Owner:** Roberto Pestana Jr (@karate.pestana.jka) — https://gondola.cc/karate.pestana.jka

## Caption

BORA TREINAR! KOSHI KAITEN (rotação de quadril) e KOSHI SHINDŌ (vibração do quadril). Entendendo as formas de tirar proveito dos quadris na execução dos golpes. OSS!

#karate #shotokan #jka #kata #oss

## Stats

- **Views:** 2,189
- **Likes:** 614
- **Shares:** 0
- **Comments:** 31

## Tags

kata, karate, jka, shotokan, oss

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