# @twinsbymyside on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYmqhWVTmzY
- **Gondola URL:** https://gondola.cc/posts/65900947-twinsbymyside-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ee0d72ad4c.jpg
- **Posted:** 2026-05-21T14:31:55.000+00:00
- **Account Owner:** Dhara (@twinsbymyside) — https://gondola.cc/twinsbymyside

## Caption

30 kgs down and these are the kind of meals I have been eating 💪🏽
High-protein, flavorful, vegetarian meals that kept me full, satisfied & consistent through my weight loss journey. 
Save for later & follow for more🙌🏽

Tandoori Tofu 🌶️✨
A super easy high-protein recipe that’s packed with flavor and perfect for lunch, dinner, or wraps!
Ingredients:
-200g tofu, cubed
-1.5 tbsp Greek yogurt
-1.5 tsp red chilli powder (adjust to your spice preference)
-1/4 tsp turmeric powder
-1.5 tsp garam masala
-1 tbsp besan (gram flour)
-Salt to taste
-1 tsp kasuri methi
-1-2tsp ginger garlic paste
-1-2 tsp Ghee for cooking
Method:
-In a bowl, mix together Greek yogurt, red chilli powder, turmeric, garam masala, besan, salt, kasuri methi, and ginger garlic paste.
-Add the tofu cubes and gently coat them well in the marinade.
-Heat a pan with a little ghee.
-Add the marinated tofu and cook on both sides until slightly crispy and golden brown.
-Serve hot topped with chopped onions and a squeeze of fresh lemon juice.
So simple, flavorful, and protein-packed😋
You can eat it as is, mix it in with a salad, add it to a wrap, the options are endless🥰

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#weightlossmeals #highproteinmeals #postpartumfitnessjourney #postpartumweightlossjourney #weightlossinspo

## Stats

- **Views:** 2
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

weightlossinspo, postpartumfitnessjourney, weightlossmeals, postpartumweightlossjourney, highproteinmeals

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