# @__lwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CscSzrIgHCd
- **Gondola URL:** https://gondola.cc/posts/6591075-lwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b53bde7f1f.jpg
- **Posted:** 2023-05-19T23:04:14.000+00:00

## Caption

Back on the Track 🏁🏃🏾
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Dynamic Warmups + Sprints + 1mi Warmup
8x 200m repeats at 80% effort. 🪵🪓 

#WeRun313 #MachineAthletics #TrackWorkout #FastRunning #Cardio #HealthIsWealth #LWoodsRoadToBerlinMarathon #MarathonTraining #RunnersOfInstagram #RunnersWorld #ForTheCity #ForTheCulture #Detroit

## Stats

- **Views:** 691
- **Likes:** 257
- **Shares:** 0
- **Comments:** 17

## Tags

detroit, runnersworld, lwoodsroadtoberlinmarathon, cardio, fortheculture, fastrunning, runnersofinstagram, forthecity, trackworkout, healthiswealth, machineathletics, werun313, marathontraining

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