# @crossfit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DYsF5KJkUiT
- **Gondola URL:** https://gondola.cc/posts/65912347-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6754f15d82.jpg
- **Posted:** 2026-05-23T17:06:14.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

The updated “Progress” tab in the CrossFit app makes it easier to log, search, and revisit all of your benchmark and Hero workouts in one place. Search workouts instantly, track PRs over time, and look back at every score, note, and milestone along the way.

Doing Murph on Monday? Log your score in the app and build a benchmark history you can compare year after year.

We’ve also got Hero workouts programmed all next week — making it the perfect time to start logging your workouts in the app.

Your CrossFit performance, finally in one place.

#CrossFit #Murph

## Stats

- **Views:** 0
- **Likes:** 155
- **Shares:** 0
- **Comments:** 7

## Tags

murph, crossfit

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