# @voiceinsport on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYr3iBfDkhy
- **Gondola URL:** https://gondola.cc/posts/65941703-voiceinsport-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3b036febb7.jpg
- **Posted:** 2026-05-23T17:04:24.000+00:00
- **Account Owner:** Voice In Sport (@voiceinsport) — https://gondola.cc/voiceinsport

## Caption

Performance starts with control of the mind. ✨

VIS Mentor Monique Billings breaks down the power of box breathing — a simple tool she uses to reset, regulate, and stay present through every high and low. 

Hear more from and get mentored by Mo on the VIS App at the link in bio! 🔗💙

monique.billings indianafever WNBA uclawbb

#VoiceInSport #BoxBreathing #WNBA #moreVIS

## Stats

- **Views:** 16,081
- **Likes:** 8,052
- **Shares:** 0
- **Comments:** 8

## Tags

boxbreathing, voiceinsport, wnba, morevis

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