# @harlee_elite on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DY1tbo-z9zp
- **Gondola URL:** https://gondola.cc/posts/65951148-harlee-elite-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3ee275c4b2.jpg
- **Posted:** 2026-05-27T10:48:41.000+00:00
- **Account Owner:** Harlee Elite (@harlee_elite) — https://gondola.cc/harlee_elite

## Caption

Thinking outside the box 📦 

Illustrating technique and drill work with young Chloe of our Silver squad here with Coach Tony

Chloe is using a band to work on her press in Breastroke
Focussing on engaging her scapula and not the front of her shoulders

A great demonstration of building the timing of the drill drill with freestyle kick and Breastroke kick 

#squad #technique #drill #coach #swim

bankstown_sports_swim_club cbleisureandaquatics

## Stats

- **Views:** 314
- **Likes:** 17
- **Shares:** 0
- **Comments:** 0

## Tags

drill, swim, squad, technique, coach

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