# @healthline on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DYz0QfAiYKL
- **Gondola URL:** https://gondola.cc/posts/65957147-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0c0e00ac38.jpg
- **Posted:** 2026-05-26T17:06:09.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

Unroll your mat, exhale the day. 🧘‍♀️✨ When stress hits, it doesn't just stay in your head — it lives in your body as tight shoulders, a clenched jaw, or a restless mind. Yoga is one of the most effective ways to shift your nervous system from fight-or-flight into rest-and-digest mode.

💡 You don’t need an hour-long class to feel the benefits. Even 5 to 10 minutes of intentional movement can lower cortisol levels and help you feel more grounded.

💬 Comment "CALM," and we’ll send you our full guide on the best yoga practices for stress relief.

Before you read it, we reviewed it.
Post Fact Checked By: Healthline Medical Standards & Insights team 
Post Review Date: 5/18/26
Article Medically Reviewed By: Danielle Hildreth, RN, CPT
Article Review Date: 4/9/26
Source: Emily Cronkleton (2026, April 9). Here’s How to Use Yoga for Stress Reduction. Healthline. https://www.healthline.com/health/fitness/yoga-for-stress

#stressrelief #yogaposes #yogaforstressrelief

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## Tags

stressrelief, yogaforstressrelief, yogaposes

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