# @pliability_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYzVgeeo7F1
- **Gondola URL:** https://gondola.cc/posts/65961251-pliability-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1ac77043f5.jpg
- **Posted:** 2026-05-26T12:39:16.000+00:00
- **Account Owner:** pliability (@pliability_) — https://gondola.cc/pliability_

## Caption

Not quite sure where to start? 

Save this pre/post gym session routine for your next session, and find more specific warm-up and cooldowns on the pliability app.

#pliability #Warmup #CoolDown #Training #Mobility

## Stats

- **Views:** 3,937
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

mobility, training, pliability, warmup, cooldown

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