# @pliability_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYpLzqQOjes
- **Gondola URL:** https://gondola.cc/posts/65961257-pliability-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/91cf839d5d.jpg
- **Posted:** 2026-05-22T14:00:00.000+00:00
- **Account Owner:** pliability (@pliability_) — https://gondola.cc/pliability_

## Caption

Don’t wait until you can’t walk to take shin splints seriously, these exercises restore range of motion to help keep you running and handle the load.

Head to the pliability app for full running based routines.

#pliability #shinsplints #running #running #injury

## Stats

- **Views:** 4,551
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

shinsplints, injury, running, pliability

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