# @pliability_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DYmnGEliGpy
- **Gondola URL:** https://gondola.cc/posts/65961260-pliability-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fb75ec8d5c.jpg
- **Posted:** 2026-05-21T14:00:00.000+00:00
- **Account Owner:** pliability (@pliability_) — https://gondola.cc/pliability_

## Caption

Comment ‘reset’ for the full routine 🏋️‍♀️

Heavy squats leave your quads, glutes, and hips tight, a post-squat recovery routine restores range of motion so you can move and perform at your best next session. 

#pliability #Squats #Recovery #Training #Gym

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 18

## Tags

recovery, training, squats, pliability, gym

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