# @blissfulbuda_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DY4hrINR0rn
- **Gondola URL:** https://gondola.cc/posts/65961580-blissfulbuda-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ba577e3383.jpg
- **Posted:** 2026-05-28T13:04:25.000+00:00
- **Account Owner:** Alexa Thomas (Buda) | Yoga Teacher (@blissfulbuda_) — https://gondola.cc/blissfulbuda_

## Caption

✨ Titibasana ✨

One of my favorite arm balances that takes so much strength and flexibility 

This month I’ve been teaching bird of paradise so adding this arm balance to my sequences as well gives me an opportunity to add more layers into my classes so we can weave in prep work for both poses! 

#titibasana #armbalance #yoga

## Stats

- **Views:** 597
- **Likes:** 848
- **Shares:** 0
- **Comments:** 10

## Tags

yoga, armbalance, titibasana

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