# @tanveer.sivani on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DY1tSuvtip0
- **Gondola URL:** https://gondola.cc/posts/65980009-tanveersivani-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/575d97044e.jpg
- **Posted:** 2026-05-27T10:44:19.000+00:00
- **Account Owner:** Tanveer Sivani |  Fitness & Marketing coach (@tanveer.sivani) — https://gondola.cc/tanveer.sivani

## Caption

My go-to breakfast / pre-workout super meal ⚡🥣

• 80g oats
• Soaked overnight in 100mL unsweetened almond milk
• 1 full banana 🍌
• ½ mango 🥭
• 20g dark chocolate 🍫
• 1 tsp peanut butter 🥜

Macros & calories 👇
🔥 Calories: ~590 kcal
💪 Protein: ~15g
🍞 Carbs: ~82g
🥜 Fats: ~23g
🌾 Fiber: ~13g

Perfect pre-workout meal for sustained energy, pumps & performance 🚀 #oatmeal #preworkout

## Stats

- **Views:** 1,073
- **Likes:** 87
- **Shares:** 0
- **Comments:** 0

## Tags

preworkout, oatmeal

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