# @tidaltanktraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DY4_9ioTXoR
- **Gondola URL:** https://gondola.cc/posts/65982882-tidaltanktraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/30cee14e56.jpg
- **Posted:** 2026-05-28T17:28:53.000+00:00
- **Account Owner:** Tidal Tank (@tidaltanktraining) — https://gondola.cc/tidaltanktraining

## Caption

As haj.throws highlights, arm-centric throwing limits a pitcher’s true velocity. True elite movers generate their power directly from the ground up. ⬆️

These three Tidal Tank Bulgarian bag drills specifically target: 
• Better loading patterns 
• Snappier rotational sequencing 
• Stronger dynamic stability 
• Safer deceleration control 

This approach trains the total movement rather than isolated mechanics. 🌊 

#tidaltank #tidaltanktraining #tidaltankworkout

## Stats

- **Views:** 367
- **Likes:** 23
- **Shares:** 0
- **Comments:** 2

## Tags

tidaltank, tidaltankworkout, tidaltanktraining

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