# @luis_quevedo on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYux1Vssr8M
- **Gondola URL:** https://gondola.cc/posts/65984216-luis-quevedo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d31aa8df76.jpg
- **Posted:** 2026-05-24T18:10:58.000+00:00
- **Account Owner:** Luis Quevedo (@luis_quevedo) — https://gondola.cc/luis_quevedo

## Caption

🍑💪Circula la idea de que el glúteo es la promesa de una buena vejez. Esta vez, la ciencia lo respalda — aunque no exactamente como te lo están contando.

📄 Fuentes:
BMC Geriatrics, 2026. Gluteus maximus cross-sectional area/density in 1-year mortality prediction for oldest-old hip fracture patients. DOI: 10.1186/s12877-026-07116-3
Journal of Cachexia, Sarcopenia and Muscle (Andersen et al., 2024). Association of Muscle Strength With All-Cause Mortality in the Oldest Old: Prospective Cohort Study From 28 Countries. DOI: 10.1002/jcsm.13619
PubMed: Association of Gluteus Medius and Minimus Muscle Atrophy and Fall-Related Hip Fracture in Older Individuals. PMID: 26571058
Baz-Valle et al. (2022). Resistance Training Variables for Optimization of Muscle Hypertrophy: An Umbrella Review. Frontiers in Physiology. DOI: 10.3389/fphys.2022.878692

#envejecimiento #saludmasculina #glúteos

## Stats

- **Views:** 12,234
- **Likes:** 1,192
- **Shares:** 0
- **Comments:** 28

## Tags

glúteos, envejecimiento, saludmasculina

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