# @kellstone35 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DYxCTHjjoWO
- **Gondola URL:** https://gondola.cc/posts/65989595-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f0d2d2e9d8.jpg
- **Posted:** 2026-05-25T15:11:02.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Murph in honor of Memorial Day 🇺🇸

It’s been several years since I’ve done a full Murph but grateful to be able to suffer in honor of those who have fallen. 

For Time:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 more mile
*20/14 vest 
(I did partitioned - 38:00)

Murph is done in honor of Navy SEAL Lt. Michael Murphy and all the men and women who gave their lives in service to this country. It’s a reminder that while this challenge is temporary, their sacrifice was not.

In remembrance, gratitude, and respect. ❤️🤍

#murph #murphchallenge #memorialday #workout

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 10

## Tags

murph, memorialday, murphchallenge, workout

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