# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYrjKQouKkl
- **Gondola URL:** https://gondola.cc/posts/65999431-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c8bd72aa69.jpg
- **Posted:** 2026-05-23T12:03:33.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

‼️ Ladies… let’s settle the potato panic once and for all. 🥔🔥

Potatoes are NOT ruining your fat loss goals.

In fact… they’re one of the MOST filling foods you can eat while trying to lose weight. 👊

Here’s the wild part…

🥔 100g potato = ONLY 77 calories.

Meanwhile…
🍚 Rice = 360 calories
🍝 Pasta = 370 calories
🥣 Oatmeal = 385 calories

That little potato has been out here getting framed like the villain in a diet culture crime documentary. 😭

The truth?
Potatoes can help you stay FULL longer, control cravings, and keep your calories lower while still eating REAL food.

And ladies…
If a food keeps you satisfied, you’re WAY less likely to end up face-first in a sleeve of cookies at 9pm wearing emotional support sweatpants. 💀

I lost over 100 pounds AFTER 40 while raising 6 kids… and I STILL ate foods like potatoes.

Because the KISS Method isn’t about starving.
It’s about building muscle, losing fat, balancing hormones, and keeping things SIMPLE & sustainable. 💋

🧁 Ready for dessert??👇

👉 Comment “ME” to check out my 50 favorite High Protein, Muscle Building, Fat Burning Dessert Recipes that helped me LOSE over 100 pounds AFTER I turned 40 while being a BUSY multitasking Mom of six.

This isn’t a comeback Ladies…. This is a TAKEDOWN!🔥

💋 Welcome to the KISS Method!

Angie!❣️

#FatLossOver40 #KISSMethod #WomenOver4

## Stats

- **Views:** 5,684
- **Likes:** 0
- **Shares:** 0
- **Comments:** 58

## Tags

kissmethod, womenover4, fatlossover40

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