# @reagainz1 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DY5fDEKMZLU
- **Gondola URL:** https://gondola.cc/posts/66001995-reagainz1-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ce1d07fc73.jpg
- **Posted:** 2026-05-28T22:00:28.000+00:00
- **Account Owner:** Reagan Glanz (@reagainz1) — https://gondola.cc/reagainz1

## Caption

Stop muscling the ball down. Giving you all the sauce🤝⬇️

Packed a lot into this 1:30, so here’s a quick recap:

• As the pitch comes in, start driving your left knee toward the pitcher

• While doing that, separate at your midline - think thumbs down, elbows up, and point your glove wrist at the pitcher

• Your hips should be open while your upper body stays loaded back - you get this by locking in a strong scap load

These movements can feel complex, but broken down step by step, they’re actually super doable. Hope this helps someone out there! 

If you’re a catcher who needs help learning movements like these, Comment or DM me the word “catch” and we’ll talk about what training together can look like!

#softball #softballlife #catcher #throwdown

## Stats

- **Views:** 9,499
- **Likes:** 3,215
- **Shares:** 0
- **Comments:** 14

## Tags

catcher, softballlife, softball, throwdown

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