# @camguest on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DY70W3PAbcY
- **Gondola URL:** https://gondola.cc/posts/66011452-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/585d0ece95.jpg
- **Posted:** 2026-05-29T19:40:51.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

deep core & arms workout!! a little strength & combo to kick off the weekend 🤍

wanted something that felt equal parts strong + low impact so this one was IT. grab a pair of dumbbells and get after it :) how lucky we are to move!!!!

workout details: 3 rounds, 3x each (rest 1 minute b/t rounds).

warm up:
-press up walkouts x 10 reps
-mountain climbers x 20 total
-pushups x 10 reps (on knees if needed!!)

round 1: 
-alternating bicep curls x 10/side
-standing single arm shoulder press x 10/side
-double arm cleans x 10 reps
-bent over rows x 10 reps

round 2: repeat 3x
-weighted roll ups x 10 reps
-heel taps x 20 total
-reverse plank marches x 20 total
-pilates bicycles x 20 total
-glute bridge marches x 20 total

round 3: repeat 3x
-tabletop shoulder taps x 20 total
-knee taps x 20 total
-bear crawls x 10 forward + back
-side plank dips x 10/side
-side plank hold x 20–30 sec/side

#fullbodyworkout #pilatesworkout #dumbbellworkout #strengthtraining #workoutroutine

## Stats

- **Views:** 0
- **Likes:** 1,106
- **Shares:** 0
- **Comments:** 11

## Tags

dumbbellworkout, pilatesworkout, workoutroutine, strengthtraining, fullbodyworkout

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