# @figen.sahin_ifbbpro on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DYuwuN_jE5v
- **Gondola URL:** https://gondola.cc/posts/66013466-figensahin-ifbbpro-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1849f61270.jpg
- **Posted:** 2026-05-24T17:58:58.000+00:00
- **Account Owner:** FIGEN SAHIN (@figen.sahin_ifbbpro) — https://gondola.cc/figen.sahin_ifbbpro

## Caption

Glute day done properly 🍑

Today was all about targeting the FULL glute
Upper glute
Middle glute
Lower glute

Not just throwing weight around… actually controlling the movement, slowing it down, and creating tension where it matters.

Remember
You don’t grow glutes by ego lifting.
You grow them through consistency, execution, and connection. 🤝🏽

Save this workout for your next lower session and send it to your gym partner 👀

Want help building your physique properly?
DM me “GLUTES” for online coaching 🤍

#GluteWorkout #GluteDay #BootyWorkout #GymGirls #WomensFitness

## Stats

- **Views:** 0
- **Likes:** 82
- **Shares:** 0
- **Comments:** 3

## Tags

gluteworkout, gymgirls, gluteday, bootyworkout, womensfitness

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