# @toddlerdietitiantiff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DY4jizbOap7
- **Gondola URL:** https://gondola.cc/posts/66018822-toddlerdietitiantiff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/02f8bcca0d.jpg
- **Posted:** 2026-05-28T13:26:45.000+00:00
- **Account Owner:** Tiffany Walla, MS RD | Toddler Mom Dietitian (@toddlerdietitiantiff) — https://gondola.cc/toddlerdietitiantiff

## Caption

Save & comment ‘RECIPE’ for the full deets + iron & fiber food lists to give you more ideas on what to feed 🙂‍↔️

Not every toddler snack has to be perfectly balanced, but these ABC lentil muffins are such an easy way to add some extra fiber + iron into their day 🙌🏼 and without any added sugar?!

Here’s what you need:
1 cup cooked lentils (soft, rinsed well & drained)
2 ripe bananas
2 eggs
1/4 c olive oil or melted butter
2 tsp vanilla extract
1 1/4 c rolled oats blended into flour
1 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
finely grated apple, zucchini, carrot squeezed well
>> bake at 350F for about 15-18 min or until set

Then you’ll have soft toddler-friendly muffin (+ baby) that works for breakfasts, snacks, lunchboxes, or freezer prep!!

PS pairing iron-rich foods with vitamin C foods (like the fruit in these or serving on the side) helps support iron absorption 👏🏼

FOLLOW for more easy toddler muffin recipes & SEND to another parent who needs a snack win 🤎

#toddlersnacks #toddlermuffins #feedingtoddlers #highfiber #ironrichfoods

## Stats

- **Views:** 43,177
- **Likes:** 2,397
- **Shares:** 0
- **Comments:** 2,711

## Tags

feedingtoddlers, highfiber, toddlersnacks, ironrichfoods, toddlermuffins

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