# @astoldbymeredith on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DY51-3st-Wv
- **Gondola URL:** https://gondola.cc/posts/66019202-astoldbymeredith-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f449caa83c.jpg
- **Posted:** 2026-05-29T01:21:30.000+00:00
- **Account Owner:** Meredith Welborn (@astoldbymeredith) — https://gondola.cc/astoldbymeredith

## Caption

pls lmk any tips + what i should make next time !!! def not perfect but it was my first go at chicken tinga tostadas so im proud 🙂🌮🤍 inspired by aelencooks !!! here’s my recipe…

approx macros for 2 tostadas:

460 kcal
34g protein
65g carbs
10g fat

ingredients:

4 chicken breasts
4 roma tomatoes
1 medium onion
6 garlic cloves
3 bay leaves
chicken bouillon powder
3 chipotle peppers in adobo
olive oil
corn tortillas
fat free refried beans
plain nonfat greek yogurt
iceberg lettuce
salt & pepper

instructions:

boil chicken breasts, roma tomatoes, half the onion, 3-4 garlic cloves, bay leaves, and a couple tbsp of chicken bouillon in a big pot for ~15 min. pull the chicken out and save the broth.

blend the boiled tomatoes, onion, and garlic with 3 chipotle peppers, a scoop or two of broth, and another spoonful of bouillon until smooth.

shred the chicken (kitchenaid paddle attachment makes this so easy).

heat olive oil in a large pan, sauté the remaining diced onion and 2 minced garlic cloves until soft. add shredded chicken + the blended sauce. season with salt & pepper and let it simmer.

for the tostadas — spray corn tortillas with olive oil, sprinkle with salt, and bake at 375° for ~15 min until crispy.

assemble: refried beans → greek yogurt → chicken tinga → shredded iceberg. done.

#highproteinmeals #mexicanfood #tostada #chickentinga #easyrecipe

## Stats

- **Views:** 22,746
- **Likes:** 25,861
- **Shares:** 0
- **Comments:** 699

## Tags

mexicanfood, tostada, easyrecipe, chickentinga, highproteinmeals

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