# @astoldbymeredith on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DY2xoE7Sule
- **Gondola URL:** https://gondola.cc/posts/66019205-astoldbymeredith-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b5ba716908.jpg
- **Posted:** 2026-05-27T20:43:07.000+00:00
- **Account Owner:** Meredith Welborn (@astoldbymeredith) — https://gondola.cc/astoldbymeredith

## Caption

crispy, crunchy burgers comin right up 🍔 may be a new staple in this house. insaaaane macros and tastes just like the drive thru !! #highproteinmeals #burger #innout #specialsauce #macrofriendly 

approx macros per burger (only):
~438 kcal
~41g protein
~19.5g fat
~22g carbs

ingredients:
1 pounds 93/7 ground beef
8 rice paper sheets
2-3 large eggs
salt
black pepper
garlic powder
1 onion, chopped
4 lite white cheddar slices
1 tomato, thinly sliced
1 cups shredded iceberg lettuce
3 tablespoons mayo
1 tablespoons no sugar added ketchup
1 tablespoons sweet pickle relish
1 teaspoons white vinegar

the sauce: 3 tbsp light mayo, 1 tbsp no sugar added ketchup, sweet relish and a splash of white vinegar. mix and refrigerate.
the burgers: divide 1 lb of 93/7 ground beef into 4 balls. season with salt, pepper, garlic powder. smash flat in a hot pan, flip, rest 1-2 min

the wrap: dip 2 rice paper sheets (one at a time) into beaten eggs until soft. add patty, grilled onions, tomato, lettuce, 1 tbsp sauce. fold tightly and seal

air fry: 400°f, seam side down, light oil spray. 15 min total flipping halfway — go until deeply golden. don’t crowd the basket

## Stats

- **Views:** 13,517
- **Likes:** 720
- **Shares:** 0
- **Comments:** 14

## Tags

macrofriendly, burger, specialsauce, highproteinmeals, innout

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