# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DY6IPKjjBWG
- **Gondola URL:** https://gondola.cc/posts/66037805-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/527ea39241.jpg
- **Posted:** 2026-05-29T03:56:35.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Elite lifters normalize extreme challenges. Beginners just need time to reach that same point. Patience is key. #StrengthTraining #BeginnerFitness #LiftingProgress #FitnessJourney #GymMotivation #WorkoutTips #Dedication

## Stats

- **Views:** 2,432
- **Likes:** 88
- **Shares:** 0
- **Comments:** 2

## Tags

gymmotivation, strengthtraining, fitnessjourney, dedication, workouttips, beginnerfitness, liftingprogress

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