# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYtQYLJCUAb
- **Gondola URL:** https://gondola.cc/posts/66037823-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7708c703c7.jpg
- **Posted:** 2026-05-24T03:57:35.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Breathing techniques to calm down? Deep breaths aren't always the answer. Discover visualization and controlled exhales to effectively lower your heart rate. Why Flying Close to the Sun is Safer Than Chasing "Optimal" | Dave  Tate's Table Talk Dr. Dylan Seeley #417

## Stats

- **Views:** 492
- **Likes:** 27
- **Shares:** 0
- **Comments:** 0

## Tags

417

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