# @sarahwells400mh on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYzqQyxKBYp
- **Gondola URL:** https://gondola.cc/posts/66045748-sarahwells400mh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/89f9b36906.jpg
- **Posted:** 2026-05-26T15:43:10.000+00:00
- **Account Owner:** Olympian Sarah Wells | Motivational Speaker (@sarahwells400mh) — https://gondola.cc/sarahwells400mh

## Caption

We underestimate how long growth takes… and overestimate what should happen overnight.

So we stop too early.
We restart too often.
We doubt ourselves before momentum even has a chance to build.

But most meaningful progress is slow at first.

In your career, your goals, your leadership, your habits… the results usually show up long after the work begins.

Keep going anyway.

Because the people who eventually get where they want to go usually aren’t the fastest.
They’re the ones who stayed with it long enough.

#SarahWells #PursuitOfExcellence #KeepGoing #KeynoteSpeaker #MotivationalSpeaker

## Stats

- **Views:** 247
- **Likes:** 36
- **Shares:** 0
- **Comments:** 2

## Tags

pursuitofexcellence, motivationalspeaker, keynotespeaker, keepgoing, sarahwells

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