# @usc_upstate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DY7cHeTsKZw
- **Gondola URL:** https://gondola.cc/posts/66052688-usc-upstate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c11df93420.jpg
- **Posted:** 2026-05-29T16:09:30.000+00:00
- **Account Owner:** USC Upstate (@usc_upstate) — https://gondola.cc/usc_upstate

## Caption

Fitness Fit Check Round 2 😎

Did you know? 🧐

Being physically active boosts high-density lipoprotein (HDL) cholesterol, the “good” cholesterol, and it decreases unhealthy triglycerides. 🙌

Regular exercise helps prevent or manage many health problems like anxiety, depression, stroke and more. 💪

Want to find a way to stay active? Check out spartan_rec for more insights! 💚

#USCUpstate #FitCheck #Fitness #Reel #College

## Stats

- **Views:** 2,387
- **Likes:** 160
- **Shares:** 0
- **Comments:** 7

## Tags

uscupstate, reel, fitcheck, fitness, college

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