# @katia_dancebody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DY9yDZaOe5a
- **Gondola URL:** https://gondola.cc/posts/66054670-katia-dancebody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/88537f57c1.jpg
- **Posted:** 2026-05-30T13:59:41.000+00:00
- **Account Owner:** Katia Pryce (@katia_dancebody) — https://gondola.cc/katia_dancebody

## Caption

Going through major body changes in front of an audience isn’t easy. But as a woman, a mother, and someone in my 40s, I knew I had to share this.

Because resilience isn’t pretty. It’s doing it tired. It’s doing it emotional. It’s doing it imperfectly. 

I can’t ask my clients to show up as they are if I’m only willing to appear when I feel perfect. So here I am. Not 100%. Not flawless. Just real.

Movement is medicine. Don’t ever forget that. 💙

Thank you to our amazing partners
aerie offline 
drinkupdate
belangemedspa
lifewaykefir
sabriasbrows

And my team for putting this together and making it run so smoothly
cait_mortimer
sashabartnett
lucy_kat3
livcatherine
adinakellypaciello 

#nycfitness #dancefitness #danceworkout

## Stats

- **Views:** 4,680
- **Likes:** 489
- **Shares:** 0
- **Comments:** 75

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Liv Boscardin | @livboscardin | https://gondola.cc/livboscardin | Social Media Coordinator |
| Katia Pryce | @katia_dancebody | https://gondola.cc/katia_dancebody | Fitness Trainer |

## Tags

danceworkout, nycfitness, dancefitness

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